From a young age, many of us learned to disconnect from our bodies and the innate wisdom they carry. For many of us—myself included—the mind became a safer and more reliable place to live. We learned to overthink, analyze, justify, minimize, and rationalize everything. Whether it was about ourselves, others, or our environment, we stayed in our heads even when our bodies were telling us something different. What we ignore does not disappear. We disconnected from our bodies an

Look on the bright side, things could be worse, find something that was good... Dr. Susan David, author of Emotional Agility, discusses...

With a reduction in the stigma surrounding mental health, and the infusion of psychoeducation we hear the word anxiety more; both of...

People come to the idea of accessing counselling for various reasons, and the quote by Viktor Frankl, a psychiatrist who was the founder...