SERVICES

INDIVIDUAL COUNSELLING

Individual counselling, also known as psychotherapy or talk therapy, involves working in a one-to-one session format with a trained mental health clinician in a confidential setting that creates safety and courage to explore thoughts, feelings, beliefs, and behaviours. Often this includes working through difficult, significant, or painful memories, exploring areas of yourself or your life where you desire change, gaining insight and perspective into oneself and/or others, psychoeducation, problem-solving, developing coping strategies, and/or setting personal goals. It becomes a place to explore yourself and how you move through the world and how to create change in areas that you desire change. Counselling supports many different emotional experiences or mental health issues including anxiety, depression, grief and loss, trauma, anger, interpersonal and intrapersonal conflicts and challenges, gender identity struggles or distress, parenting difficulties, workplace stressors, addictions, chronic illness and pain, personality disorders and many more.

Fee: $150 per 50 minute session

COUPLES COUNSELLING

Couples counselling/therapy also known as marriage or relationship counselling, typically involves two partners attending therapy together. The counselling environment supports couples by creating a space where individuals can feel supported and heard, while attending to the third element in the room, the relationship itself. Through talking about themselves and the relationship individuals gain insight into themselves, their partners, and their relationship patterns. Couples counselling can help couples identify, explore, and change communication, behavioural and relationship patterns and through this understanding greater intimacy and friendship can emerge. It can additionally provide a space to identify old wounds and move towards repairing and resolving those hurts.

Fees: $150 per 50 minute session or $225 for 1.5 hours

TELEHEALTH

Telehealth services have existed for a long time but COVID increased access to a service that some may find convenient and safe. There are some considerations to this service such as space, privacy, and potential service interruptions.

I utilize a secure platform for video conferencing. The platform has security features in accordance with the law and regulations set forth by my professional regulatory body in order to maximize the safety of your personal information. This platform does not store client health information and is compliant with PIPA and PIPEDA while also meeting the Personal Health Information (PHI) security standards set forth by the BC Association of Clinical Counsellors. The platform also has partnered with the BC Psychological Association and meets College requirements.

Fee: $150 per 50 minute session

Fees

All Prices are recommended by the BC Association of Clinical Counsellors

* Please note that fees are the responsibility of the client and payment will be requested at the time of service. I do not charge extended health benefits and it is your responsibility to verify with your insurance whether the sessions will be covered, many extended health plans cover the RCC designation.

Payment methods accepted at this time are cash and e-transfer.