A.
REID
COUNSELLING
RESOURCES
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BOOKS
Trauma
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Judith Herman - Trauma and Recovery
Peter Levine - Waking the Tiger: Healing Trauma
Bessel van der Kolk - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Resmaa Manakem - My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
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Emotions/Stress
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Gabor Mate - When the Body Says No: The Cost of Hidden Stress
Susan David - Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Megan Devine - It's Ok That You're Not Be Ok: Meeting Grief and Loss in a Culture that Doesn't Understand
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Relationships
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John Gottman - The Seven Principles for Making Marriage Work
Levine Amir - Attached: The new Science of Adult Attachment and How it Help you Find, and Keep, Love
Diane Poole Heller - The Power of Attachment
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VIDEOS/PODCASTS
Brene Brown - Empathy Versus Sympathy
Megan Devine - How do you help a grieving friend?
Alfred and Shadow- A short Story about
emotions (education psychology health animation)
Brene Brown and Dr. Susan David on the Dangers of Toxic Positivity
Brene Brown and Emily and Amelia Nagoski - Burnout and How to Complete the Stress Cycle
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ARTICLES/ WEB PAGES
Self Compassion Break - Kristen Neff
Progressive Relaxation - Anxiety Canada